Want better dental health in El Paso? Your dental hygienist can help more than you might think! Hygienists aren’t just the people who clean your teeth—they’re trained professionals who understand your mouth inside and out. 

Call City View Dental today at 915-900-7540 to schedule your next checkup.

Here are five simple but important facts your dental hygienist wants you to keep in mind:

1. We’re Not Judging You

Many people feel nervous or embarrassed before a dental visit, especially if it’s been a while. But here’s the truth: your dental hygienist isn’t judging you. Whether you have some plaque buildup, a cavity, or even gum disease, they’ve seen it before—and probably much worse.

What they care about most is helping you move forward. They want to get your mouth clean, healthy, and pain-free. So don’t be afraid or ashamed. Just show up, be honest, and let them do their job.

2. Bleeding Gums Are a Big Deal

If your gums bleed when you brush or floss, don’t ignore it. This isn’t just a sign that you brushed too hard—it could be a sign of early gum disease (also called gingivitis). Left untreated, this can turn into periodontitis, which can lead to tooth loss.

Your hygienist can spot gum problems early and help you fix them before they get worse. Brushing, flossing, and getting regular cleanings can often reverse early signs of gum disease.

3. Flossing Matters More Than You Think

We know—you’ve heard this before. But there’s a reason we keep bringing it up. Brushing only cleans about 60 percent of your tooth surfaces. Flossing reaches the spaces between your teeth and under the gumline, where plaque loves to hide.

If flossing every day feels like too much, start with just a few times a week. Work your way up. Your hygienist will notice the difference, and your gums will thank you.

4. What You Eat Affects Your Teeth

Your hygienist doesn’t just clean your teeth—they know how your diet impacts your oral health. Sugar is a big culprit, but so are acidic drinks like soda and even juice. These can wear away enamel and lead to cavities.

Try to drink more water and cut back on snacking between meals. Crunchy fruits and veggies like apples and carrots are great for your teeth and gums. And if you do enjoy a sweet treat, rinse your mouth with water after.

5. Prevention Is Cheaper Than Treatment

It’s easy to put off dental cleanings when life gets busy. But regular visits can actually save you time, money, and pain in the long run. A simple cleaning every six months can help avoid more involved procedures like fillings, root canals, or even tooth replacements later.

Your hygienist plays a big part in keeping your mouth healthy. Trust their advice, ask questions, and follow through with home care.

Better Smiles Start With Small Steps

Whether it’s flossing more often, eating better, or just showing up for your cleanings, your hygienist wants to help you succeed. They care about your health, not just your teeth.

Looking for better dental health in El Paso? At City View Dental, our friendly and experienced hygienists are here to guide you every step of the way. From gentle cleanings to helpful tips, we’ll help you build healthier habits and a smile you’ll love.

Call us today at 915-900-7540 to schedule your next visit. You can also make an appointment online if you prefer.